To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

This week, students discuss the government’s funding reduction for public universities, pets in the city and healthier snack options at schools.

Yes, diet and nutrition may play a role in the development and severity of seasonal allergies. Some foods can trigger or ...

Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These c ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think ...

Democrat Cory Booker made headlines after delivering the longest US Senate speech in history earlier in the week. He revealed ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...