Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

Walking is one of the best self-care actions, benefitting the heart and preventing other diseases like diabetes, Skinner said ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Are you damaging your heart by eating food that comes in plastic packaging? According to Italian researchers, you very well could be.

Fruit is a nutrient-packed food that provides essential vitamins, minerals, and fiber, but for those mindful of blood sugar ...

Organic chocolate is evolving, with brands infusing fruit and veg for a better-for-you treat. Discover how confectioners are ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

A junk-food lifestyle might contribute to embarrassing little leaks in middle-aged women, a new study suggests.Wome ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...