Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

When: Monday, Oct. 30, from 10 a.m. to 11:30 am Where: Katie Dusenberry Healthy Aging Center at 600 S. Country Club Rd. Free parking. Registration: Call PCOA’s Healthy Living Program at (520 ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

A partnership between a youth-led produce market on Chicago's West Side and Beyond Hunger is helping to get healthy groceries ...

Advertisement feature Knowledge is power when it comes to caring for our horses, and improved veterinary care and nutrition ...

Hettinger, North Dakota - July 4, 2025 - Healthy Weight Network , a leading organization dedicated to promoting healthy lifestyle ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

One of the primary lessons learned during the COVID-19 pandemic was how challenging social isolation can be. Social isolation ...

She also tells Yahoo Canada the risk of falls in seniors rises in the summer months due to dehydration or heat exhaustion.

Nearly 95% of adults over 60 face at least one chronic condition, with high blood pressure, high cholesterol, obesity, and ...

A charity endurance run called the Glucose Grind that wended its way through part of the P.E.I. countryside on Saturday ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.