Diabetic menus for seniors don't have to equate to bland or unexciting food. As Casey says, "Meals should incorporate foods that are enjoyable. Healthy eating needn't be complicated or tedious ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

It's important for seniors to stay active, because as you get older, you get a lot of different issues. If you stay active, then you reduce your risk of having problems with your joints ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...

and consider anti-inflammatory foods like turmeric or fish. These changes will keep your older companion comfortable and energetic throughout the colder months. 2. Incorporate Healthy Supplements ...