Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

Diet quality, as measured by adherence to the Dietary Guidelines for Americans, was 17% higher at the end of the study for participants who ate pecans rather than those who did not. Pecans contain ...

Potato chips are an irresistible classic, but their reputation for being unhealthy often makes us avoid them. However, with ...

A new study has found swapping snack foods for pecans improves cholesterol ... to support heart health and improve overall diet quality. The research, published in the American Journal of Clinical ...

Pecans provide healthy fats ... has found that consuming pecans as a daily snack can help lower cholesterol levels and improve overall diet quality. The research, published in March 2025, involved ...

Snack on one or two, depending on how hungry you are ... There are both animal- and plant-based sources of protein, either of which can contribute to a healthy, balanced diet. Wheatley SD, Deakin TA, ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Tap to check out the step-by-step guide to prepare restaurant-style cheesy garlic bread at home in 10 minutes.

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...