It's always good to boost our health in some way. According to Dr. Joseph Salhab, adding one simple snack to your diet could ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you're looking to improve your gut health, it turns out snacking on a common food could work wonders. According to one ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet can cause ADHD in children or that ...

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Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.