In fact, a small, well-designed study published in 2021 found that people ate about 700 fewer calories per day over a two-week period when following a low-fat, plant-based diet compared to when ...

Instead, try one of these 40 delicious and healthy lunch ideas. High in protein lunch ideas. Lots of us are trying to hit our protein goals. The key is getting some at each meal.

The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole grains, lean meats, fish, legumes and healthy fats, it's an ...

This heart-healthy meal plan limits saturated fat and sodium.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Healthy Foods to Lose Weight “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says.

Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole grains, lean meats, fish, legumes and healthy fats, it's an ...