Dietary pattern 3, the “high sugar, high fat, high fiber diet,” comprised diets containing high butter, animal fats, milk-based desserts, and low alcohol and bread consumption.

N o matter what your health goals are, you likely start each day with the best of intentions. You have a healthy breakfast, ...

Ever found yourself dashing out to grab a bite during your lunch break, only to fall for the less healthy options time and again ... As always, balance and variety is key when it comes to diet. The ...

The actress recently shared a refreshing look into her complete lifestyle by talking about her health, exercise schedule, and ...

A new study by American Diabetes Association has revealed that replacing diet sodas with water in women with type 2 diabetes ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

This heart-healthy meal plan limits saturated fat and sodium.

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

Despite her busy schedule, popular actor Tejasswi Prakash follows a diet which is easy to follow as it a blend of healthy ...