The foundation for a happy, disciplined, and healthy life begins in childhood. Habits formed during these early years shape a child’s physical, mental, emotional, and social well-being. But many ...

A 2021 meta-analysis published in the journal "Nutrients" found that higher adherence to plant-based diets was associated ...

Actor, director, and producer Elizabeth Banks shares how she prioritizes her health in her 50s. The “Hunger Games” star opens ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

When it comes to children, whether they are athletes or not, one of the best and most complete sources of nutrition is milk. Packed with protein, healthy calories, and 13 essential nutrients - ...

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

Glyphosate is essentially inescapable in modern society, true. That said, exposure to glyphosate residue in foods at levels ...

Long-term relationships can feel like a beautiful mystery sometimes, can’t they? I’ve often been asked, “How do ...

Young kids are concrete thinkers, sothey don't yet grasp abstract ideas like algorithms. They often believe content is made just for them and are easily influenced by what they see. Bright, fast-paced ...

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...