Every Kid Healthy Week, observed from April 21-25, raises awareness about the importance of proper nutrition, physical ...

Event encourages kids to stay active and keep learning all summer long GREENVILLE — On Saturday, April 26, the YMCA of Darke County is holding a free community event to inspire more kids to keep ...

Living a healthy life is a goal for everyone, but many assume it requires expensive gyms, supplements, or hours of effort. The truth is, good health often comes from simple, consistent habits. Let’s ...

Daily Dish: liver-healthy recipes for kids Nutritionist Laura Dellandrea shows us some liver-healthy and kid-friendly recipes. CTV News App Contact Us FAQ Newsletters Team ...

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

It is about habits ... times daily to help regulate your appetite and metabolism. Here's what she said in a video: 1. Keep your routine boring from Monday to Friday. Trust me: It makes healthy ...

Amy Morris, a cancer survivor, shares four essential daily habits for staying cancer-free ... Walking helps maintain a healthy weight. Fat cells don’t just sit there; they produce hormones ...

You don’t need a 5 a.m. miracle morning or a 12-step self-care ritual. Just one intentional tweak in your daily routine can shift the entire vibe of your day. Here are 10 small but effective ...