Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Below is a concise month-by-month overview of expected results from daily use of one Prime Biome gummy, based on its claims, ...

18, 2025 — New research suggests that decreased activity of ELOVL2 -- a key enzyme in lipid metabolism -- accelerates white blood cell aging and alters genes associated with the onset of blood ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging ...

In this 30-day anti-inflammatory meal plan for healthy aging, we map out a week of protein ... Walnuts to have for breakfast throughout the month. Make Trail Mix Energy Bites to have as a snack ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

In the study, published last month in the journal Nature Medicine ... increased the chances of healthy aging, the Alternative Healthy Eating Index (AHEI) was the most influential in improving ...

and legumes during mid-life was linked to a higher likelihood of healthy aging,” said Marta Guasch-Ferre, an adjunct associate professor of nutrition at the School of Public Health and a co ...