Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

In this 30-day anti-inflammatory meal plan for healthy aging, we map out a week of protein ... Walnuts to have for breakfast throughout the month. Make Trail Mix Energy Bites to have as a snack ...

Those with the highest AHEI score had 86% better odds of healthy aging at 70, and were 2.2 times more likely to be healthy at 75, results show. The AHEI centers on a diet rich in fruits ...

Fitness is key to healthy aging, even for brain fitness. An unfortunate fact is that aging increases the risk of many diseases, according to the World Health Organization. Regular physical ...

odds of healthy aging were increased HealthDay News — Higher adherence to plant-based diets is associated with improved physical and mental health in older age, according to a study published ...

Omega-3, a "healthy fat" that can help improve ... found a three- to four-month rejuvenation in biological aging, a 61% cancer risk reduction and 39% reduction in pre-frailty risk (a risk state ...

Healthy aging begins with healthy habits like good nutrition and wellness. As adults age, it is important to protect against health conditions related to changes in bone and muscle mass.

Our study highlights that healthy aging is an achievable goal for society ... Another recent study led by the same researchers, published last month, found that a blood test determining how ...

Following a primarily plant-based healthy diet can raise the chances of “healthy aging” at age 70, according to a study of 105,000 people published last week in the prestigious journal Nature.

These lifestyle habits not only accelerate internal organ aging but also visibly manifest ... expectancy in 2019 was 73.1 years, while the healthy life expectancy (HALE) was 63.5 years.