Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the ...

Get Instant Summarized Text (Gist) A healthy diet in midlife, rich in plant-based foods and low in ultra-processed foods, is linked to a higher likelihood of healthy aging, defined as reaching age ...

While healthy aging is highly individual, a healthy and balanced lifestyle can help you maximize your later years. Drinking soothing tea, powering down electronics and taking an after-dinner walk ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Rejuvenation and partial reprogramming are two frontier areas in the field of aging. Here, the authors summarize advances in these fields and suggest future directions for research and therapy.

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they ...

A new study by researchers at Harvard TH Chan School of Public Health, the University of Copenhagen, and the University of Montreal has cracked the code to healthy aging. And, the key is closer ...

The study is among the first to examine multiple dietary patterns in midlife in relation to overall healthy aging. Maintaining a healthy diet rich in plant-based foods, with low to moderate intake ...

and legumes during mid-life was linked to a higher likelihood of healthy aging,” said Marta Guasch-Ferre, an adjunct associate professor of nutrition at the School of Public Health and a co ...