Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The Hollywood leading man opens up about why he originally kept his wellness journey a secret—and why he's sharing more now.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

Philadelphians looking to take charge of their health and well-being won’t want to miss the inaugural Healthy Aging & ...

Mitolyn claims to boost mitochondria so your body burns fat more efficiently. It doesn't have caffeine or other stimulants, ...

and legumes during mid-life was linked to a higher likelihood of healthy aging,” said Marta Guasch-Ferre, an adjunct associate professor of nutrition at the School of Public Health and a co ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...