Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

But is there a way of knowing what the "healthiest" foods you can possibly eat are? Well, yes there is, thanks to a list compiled by scientists. For this list, scientists studied more than 1,000 foods ...

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy options is a good way to boost your intake of protein, fiber, vitamins and ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable. The US ...

The best and healthiest wet cat foods typically contain 75% to 78% moisture ... Key ingredients: Pet food labels list ingredients in order of weight. Because cats are obligate carnivores, proteins ...