A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer.

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

Could you use an extra $1,200? That's exactly what you'll have in a year if you can find a way to whack just $25 from your ...

The Texas Senate has voted to ban food stamp recipients from purchasing junk food and soda. The vote came this week on Senate Bill 379 and passed overwhelmingly 22-8. The bill would ban food stamp ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at 70, according to a new study.

"The best cities are the ones that provide the greatest access to high-quality healthcare, green spaces, recreation centers and healthy food." ...

Three cities in Georgia found a spot on the list, including one locale that ranked in the Top 20: No. 20: Atlanta No. 170: ...

Three cities in Colorado found a spot on the list, including one locale that ranked in the Top 10: No. 7: Denver No. 61: ...

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...