The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

From planning your day ahead to avoiding conflict with colleagues, here are 8 tips to have a stress-free time at work.

Sudden transitions from AC to extreme heat can cause headaches, colds, fatigue and more. Here's how office-goers can protect ...

While a normal resting heart rate is around 60 to 100 bpm, it may vary from one person to another. According to doctors, an ideal heart rate may be higher or lower than this range, and there are many ...

Experts explain why more people are taking leaves of absence for mental health, how best to ask your manager for it, and give ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

From drinking lots of water to preventing tooth decay, here are a few dental care tips to follow for the summer season.

After Thursday’s shooting at Florida State University that left two dead and several injured, survivors may face lasting ...