Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Core exercises are an essential part of a fitness ... As you exhale, tighten your upper abs and curl your head, neck and chest off the ground as you reach your arms toward your toes.

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Athletes place their hand against their forehead, temple, or the back of their head and push gently against resistance for 5–10 seconds. These exercises activate key neck muscles without ...

Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Examples include: Tilt their head toward their shoulder. Gently tense the ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

The average head weighs 11 pounds. Bending the neck more than 20 degrees to view a smartphone or tablet puts excessive strain from head weight on the posterior neck muscles and places stress on ...

Simple exercises can be easily integrated into training sessions or warm-ups. Isometric neck holds are a great starting point. Athletes place their hand against their forehead, temple, or the back of ...