Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone ...

Veterinary chiropractic is a holistic approach to health and wellness and a popular technique for pain relief, mobility and ...

India has significantly fortified its military presence along the strategically vital Siliguri Corridor, commonly known as ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Cancer survivors, especially those treated for head and neck cancers, often face speech and swallowing difficulties. Speech-language therapy plays a major role in helping them regain communication ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

The Grand Tour's James May was involved in a nasty car accident while filming in 2022 and three years on, the broadcaster is ...

The Brahmastra Corps and Trishakti Corps now lead the Siliguri defence matrix, with enhanced tank regiments, mechanized ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.