Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Core exercises are an essential part of a fitness ... As you exhale, tighten your upper abs and curl your head, neck and chest off the ground as you reach your arms toward your toes.

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises ... head to support your neck ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Examples include: Tilt their head toward their shoulder. Gently tense the ...