Sports and eating disorder dietitian Renee McGregor says some cheat day enthusiasts undo the progress they have made by tucking into a cheat meal, while others feel anxious about their cheat meal ...

High chance of showers, most likely from the late morning. Winds northerly 15 to 20 km/h becoming light before dawn then becoming southerly 20 to 30 km/h in the middle of the day. Cloudy. Medium ...

Light winds becoming northerly 15 to 20 km/h in the early afternoon then becoming light in the late afternoon. Sunny. Winds westerly 15 to 20 km/h tending southwesterly 15 to 25 km/h in the middle of ...