This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

A hatha session includes both physical postures, called asanas, and breathing exercises, or pranayama. The yoga instructor ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding ... Move through asanas that integrate breath and movement, awareness and alignment ...