This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

Hatha yoga is a combination of movement ... Instead, it’s the combination of these important asanas (postures) with meditation and pranayama (breathing techniques), which helps to destress ...

A hatha session includes both physical postures, called asanas, and breathing exercises, or pranayama. The yoga instructor ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

For students facing memory and concentration challenges during exams, yoga gurus recommend specific asanas. The Sanskrit word "Yuj" is where the word "yoga" originates. Yoga involves more than ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding ... Move through asanas that integrate breath and movement, awareness and alignment ...

According to health experts, it is advisable to continue to practise certain yoga asanas when one fasts, provided these asanas do not cause any kind of fatigue or exhaustion. Fasting is considered ...

Hatha, on the other hand ... as a daily fitness practice when, in fact, the asanas – the movement flows – are only one part of a yoga practice. Yoga traditionally has eight paths, and the ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas. Find out there benefits. On World Health Day today, April 7 ...

It began in the Indus-Saraswati civilisation more than 5,000 years ago. The Rig Veda is the first text that mentions the word yoga. It was later streamlined and developed by Brahmin priests and sages ...