Caught with marijuana leaving Bali, Lyn Savage spent 11 months in prison, where she took up yoga, which she now teaches in ...

Get down syndrome awareness latest news, Article video and Photos on down syndrome awareness Explore latest health updates, news, information from TheHealthSite.com ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

Kumbhakasana: The plank engages the entire core, burns belly fat, and strengthens muscles, making it one of the best yoga poses for a toned abdomen. More Stories 7 Effective Resistance Band Exercises ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which stimulates the kidney and liver as well. • Extend your ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to ...

You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as ...

nighttime yoga poses mainly target gentle stretches, mindful breathing, and deep relaxation techniques that signal the body to unwind. In today's article, we will tell you the best asanas that you ...