For students facing memory and concentration challenges during exams, yoga gurus recommend specific asanas. The Sanskrit word "Yuj" is where the word "yoga" originates. Yoga involves more than ...

Refer to the picture for more clarity. This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

Women's health and well-being are essential for living a healthy and satisfying life. Yoga provides numerous health benefits for women of all ages, including stress management and hormonal balance ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

According to Himalayan Siddhaa Akshar, an author, columnist, and the founder of Akshar Yoga Kendraa, yoga offers great therapeutic support for people with hemophilia. A supportive yoga practice is ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...