For students facing memory and concentration challenges during exams, yoga gurus recommend specific asanas. The Sanskrit word "Yuj" is where the word "yoga" originates. Yoga involves more than ...

End your session with Savasana (Corpse Pose) to integrate the cooling effects. Yoga offers a simple, natural, and highly effective way to keep your body cool — not just on the outside but from within.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Refer to the picture for more clarity. This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

Yoga for liver health: There are many yoga asanas that specifically target the liver. According to health experts, yoga allows for detoxification of the mind and body. Since the liver is one of ...

It's time to clear the dust off your yoga mat that you bought ages ago and put it to proper use. Why? Because we've found you some of the best yoga classes in Bangalore that you can sign up for. These ...

One of the major causes of liver disorder is alcohol consumption. Heavy use of pesticides and pollution causes toxin overload is egregious for liver. Practicing Yoga asanas and pranayama daily can ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...