The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

A 106-year-old woman who still likes to fly is so extraordinary ... their systems be updated to accept centenarian travelers. “People are living longer now,” she notes. Her daughter, Sue ...

Trudy Nealon, chairperson of the Laois Older Peoples Council and vice-chair Barbara Rafter at the Live Well Health & ...

Still, there are some low-effort things happy ... Instead, people should be meditating, reconnecting with nature, taking a shower, allowing themselves to daydream, cooking a healthy meal, or ...

She always reminds me and the people around her to eat with mindfulness ... a family recipe that I call "longevity hot pot." It has healthy ingredients and plenty of protein.