To use this technique: use one hand to support the top of the foot use the thumb of the other hand to press and release the top of the instep gradually move down the instep, repeating this ...

Some conditions cause the finger or toe joint tissue to thicken ... repetitive activities — especially gripping or pinching hand motions — could help prevent locked joints.

I can’t even bend that finger anymore even if you tried to straighten it.” Brady listed several injuries that happened to his hand. He pointed to a pair of ligaments that had been torn ...