Feel a stretch in the upper back and neck ... Bend at the elbow so that your hand reaches down behind your back. Try your best to touch the middle of your back with your hand.

At the time, I was on the girls’ soccer team and our coach would make us stretch out ... periods of time behind a screen. While this helps me get my work done, it’s my back, tight neck ...

Step 1: Lie on your back ... arm behind you as a support. Step 4: Twist your torso towards the right leg. Step 5: Extend your left arm so the elbow presses against the knee, deepening the stretch.