A Canadian grandmother broke the Guinness World Record for the longest time held in an abdominal plank position for a female at just over four-and-a-half hours.

Use this plank hack to boost your core strength in half the time. Foster's adjustment is refreshingly simple. "Once in position, concentrate on pulling your elbows towards your toes," she says.

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for strengthening the core, not to mention a great way ...

If you’ve ever tried to hold an abdominal plank during a workout, you know how challenging it can be even for just a few seconds. For many people, doing a plank — which is when you support ...

If you’ve ever tried to hold an abdominal plank during a workout, you know how challenging it can be even for just a few seconds. For many people, doing a plank — which is when you support ...

Before the Half Hollow Hills boys lacrosse team won 23 consecutive games, its first state championship and finished as USA ...

Lie on your back with your legs extended out in front of you. Hold either a kettlebell in the racked position or a dumbbell in your right hand with your ...

Manitowoc's first roads were made of wooden planks, or half logs. These roads cost 5 cents per mile of travel for those using its roads. News Sports Packers Business Go 920!

If you’ve ever tried to hold an abdominal plank during a workout, you know how challenging it can be even for just a few seconds. For many people, doing a plank — which is when you support ...

Read more: The 35 Best Accent Wall Colors How To Paint Quickly With The Wood Plank Trick. This wood plank trick begins by ...