The Louisiana State University gymnast, who was named SEC Freshman of the Year, got some high praise from Olympian Aly ...

In February, Ayesha Curry, the wife of Golden State Warriors star Steph Curry, made headlines when she suggested their ...

You've always been the one who feels everything—sometimes more intensely than the person actually going through it. But ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

A steady workout regimen is one of the secrets of success for the winner of Monday night’s Gambler’s Choice event at the Royal Manitoba Winter Fair.

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

For her regular season performance and accomplishments in the most significant moments of the postseason, Kaleo Anderson has ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Your daily choices might protect your brain from Alzheimer's. Discover simple habits that could boost memory and keep your ...