Allison Jennings of Mid Illinois Gymnastics in Godfrey reflects on her state floor exercise championship and looks ahead to ...

To mix things up, I added some light weights to my Pilates workout, using a set of the best ankle weights to increase the intensity from my living room. Read on to find out more. As a reminder ...

In February, Ayesha Curry, the wife of Golden State Warriors star Steph Curry, made headlines when she suggested their ...

The Louisiana State University gymnast, who was named SEC Freshman of the Year, got some high praise from Olympian Aly ...

Frankie filmed a video of her lifting weights in a backless gym top at her home gym. She then hit the workout mat to do some yoga stretches and flashed her hard rock abs during the process.

This workout starts with a quick warm-up to help ... Becks is a lifestyle journalist who specializes in writing about wellness and home products, from mattresses to weighted blankets and cooling ...

BATON ROUGE – The No. 2 LSU Gymnastics team (9-2, 5-1 SEC) will host No. 10 Georgia (5-5, 3-3 SEC) for a top 10 SEC showdown in their last home meet of the year inside the Pete Maravich Assembly ...

A steady workout regimen is one of the secrets of success for the winner of Monday night’s Gambler’s Choice event at the Royal Manitoba Winter Fair.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.