Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

KU student-owned True Barre Lawrence is celebrating its one year anniversary on Sunday with free pilates and barre classes, ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

M-K-T, a mixed-use development at 600 N. Shepherd Drive in the Heights owned by Triten Real Estate Partners, Radom Capital ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Thatcher Samuels, 17, presented a proposal for a set of parallel bars and pull-up bars in Marshall Park to the Ontario parks committee.