Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

In addition, the design of parallel bars is suitable for a variety of exercises to bring more fun ... Fantastic Gift for Children: Our gymnastics parallel bar is perfect for 6 to 12-year-old ...

CrossFit just speeds it up! Ana’s CrossFit session was a burst of energy, sweat, and determination. She was nailing every ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

KU student-owned True Barre Lawrence is celebrating its one year anniversary on Sunday with free pilates and barre classes, ...

Strength training is crucial to the safety and efficacy of long-term weight loss on Ozempic.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

DENVER - - Battling some of the nation's top programs, the Ball State gymnastics team used a season-best bars rotation to place third among the four-team field at the Denver Black Out Quad Meet. The ...