Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

KU student-owned True Barre Lawrence is celebrating its one year anniversary on Sunday with free pilates and barre classes, ...