Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to design a personalized and effective workout routine, no matter your current ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.