Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

lululemon's activewear range is unparalleled, and that extends to gym layers. This boxy tee has an oversized fit but a ...

For most, the idea of leaving behind a stable life, selling off everything, and venturing into the vast unknown is a distant ...

Tollywood star Raashi Khanna set fitness goals yet again by sharing a post-workout selfie with her gym coach, Kuldip Sethi.

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

Hot girl summer is finally here… but this time, it looks more relaxed and comfort-oriented than we remember it. Much of this ...

While a little pricey, the Beats Powerbeats Pro 2 are the best in-ear workout headphones I’ve tried in a long, long time.

It's no secret that Caitlin Clark and Indiana Fever teammate Lexie Hull developed quite a bond during Clark's rookie season ...

Nylon: Nylon is commonly used in sports bras because it's lightweight, durable, and moisture-wicking. It helps pull sweat ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...