Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...