Get your copy on iTunes store: <a href=" ► Join my website <a href=" 30 Minutes Lounge, Dance, Soulful Session Music in the Best Workout Music Playlist, perfect if you're looking on how to get back in ...

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Ari Gonzalez, the girlfriend of New York Yankees slugger Oswaldo Cabrera, recently hit the gym, working out her lower body.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Gym rats know how important music is for workouts. Listening to blood-pumping songs at the gym increases motivation and can ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

Listening to songs while exercising can give a boost of energy. But do you know which workout music suits your style? Take this quiz to find out! Do you know which workout music suits your style?

When it comes to Bollywood and fitness, one name that immediately comes to mind is Hrithik Roshan. Known for his chiselled physique, the 50-year-old actor has long been a role model for leading a fit ...