Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Shaw took some time to talk with Cubs legends Fergie Jenkins, Ryne Sandberg, Shawon Dunston, Mark Grace and Rick Sutcliffe at ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Hold a weight or medicine ball and rotate your torso from side to side. This exercise not only strengthens your obliques, but it also improves coordination between your upper and lower body.