In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Loud, emphatic and passionate UVM basketball fans brought the patented environment back to Patrick Gym on Thursday, watching the UVM basketball team dismantle Bryant 59-55. The weight and magnitude of ...

Douglas High School senior guard Caden Thacker concluded his four-year career with the Tiger basketball team. Now, the ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

(Representative image) Bench press, a fundamental strength-training exercise that targets the chest, shoulders, and triceps, is a favorite among gym enthusiasts. It involves lying on a flat bench ...

Ask most gym bros to name their favorite chest-building exercise and they’ll probably say the bench press. Consequently, the bench press is included in most chest workouts and is arguably the most ...

With their home gym under construction, the Montgomery County contenders have embraced life on the road.

This tool offers incredible versatility for your home gym workouts ... its compact size: “It doesn't take up much room, yet it's really durable.” "Outstanding starter bench," another shopper ...

Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.