Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Hence, rosemary incense is especially helpful for those meditating for mindfulness or visualization purposes. It improves ...

Loneliness can feel like a heavy cloak that’s difficult to shake off. But, believe it or not, it’s you who holds the power to ...

Flow seamlessly between dynamic Vinyasa movements and grounding meditation in this unique hybrid class. Designed to improve flexibility, cultivate inner stillness, and enhance mental clarity ...

Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects ...

And, if you can’t find the time to regularly make it outdoors, grounding mats (or earthing mats as they’re often referred to) ...

April showers not only bring May flowers, but they also bring rainbows. Join the museum for this sweet, simple craft. Free ...

Spring has sprung in the Basin and it’s time to check out the flowers in Othello and Quincy, art in Coulee City, businesses ...