Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Hence, rosemary incense is especially helpful for those meditating for mindfulness or visualization purposes. It improves ...

Loneliness can feel like a heavy cloak that’s difficult to shake off. But, believe it or not, it’s you who holds the power to ...

April is Sexual Assault Awareness Month. How can we make sure that survivors can lead happy, healthy, and satisfying sex ...

A mindful look at how generative AI readily and for free is dispensing mental health advice on nearly all mental disorders ...

Navratri is a time for spiritual renewal, fasting, and creating a harmonious atmosphere. Using essential oils to cleanse your ...

April showers not only bring May flowers, but they also bring rainbows. Join the museum for this sweet, simple craft. Free ...

Spring has sprung in the Basin and it’s time to check out the flowers in Othello and Quincy, art in Coulee City, businesses ...

Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects on the mind. This sound-based therapy helps reduce anxiety, stress, and ...

Your Day: It's a chill day to let your imagination run wild, Pisces. Let those creative juices flow and follow wherever they ...

Managing an unsettled Ketu involves introspection and spiritual practices like meditation and mindfulness. Acts of charity, ...