Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

A GRIP ON SPORTS • There is little better. On a weekend in which the snow piles high enough to challenge a Great Dane (like ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

It turns out that being able to carry 75% of your body weight for a minute—sometimes referred to as “the carry test”—can tell ...