Grip strength is understood as a biomarker, which means it can be used (along with other measurements and factors) to reflect someone’s biological state or general health status.

Why is grip strength linked to longevity? This isn’t a new concept, and, in fact, doctors usually test grip strength during check-ups as people get older or if they’re getting ready for surgery.

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ...

Grip strength is a very cheap, easy and non-invasive measure of muscle strength. This test has been used since the mid-1950s as a measure of overall health.

Grip strength is a very cheap, easy and noninvasive measure of muscle strength. This test has been used since the mid-1950s as a measure of overall health. Since then, ...

Not only is grip strength a trusted indicator of overall health, it’s also strongly correlated with overall muscle strength and lean body mass across a person’s lifespan.. Moreover, the stronger a ...

Grip strength might seem like a small detail, but it’s a major predictor of how your body will perform and hold up over time. Research consistently links a stronger grip to better longevity, ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.