Above: Swiss chard stem snack attack. Swiss Chard Stems with Anchovy or Miso Dressing. Makes enough dressing for a large ...

How to Prep and Cook It. Much like kale, chard’s leaves need to be removed from the stalk before cooking. I like to hold the end of the stalk, fold the leaves in half over it, then use my index ...

Step 2 In second large bowl, toss chard with 1/2 tbsp oil and a pinch each of salt and pepper. Grill chard, turning, until lightly charred, 1 to 2 min. Transfer to cutting board and chop into bite ...

Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in cancer prevention. Find out how to use it.

Preheat oven to 425°F. Bring a large pot of water to a boil over high. Add chard; cook until bright green and just tender, about 3 minutes and 30 seconds.

5. In a large bowl, whisk together the eggs, milk, Parmigiano, and pepper flakes. Pour over the vegetables in the skillet and shake the pan to distribute the eggs.

2. Meanwhile, prepare the Swiss chard on a clean worksurface. Use a sharp knife to separate the leaves and stalks. Leaving the green leaves whole, finely chop the white stalks.

Nutrient richness: Swiss chard doesn't just fill your plate with greens; it enriches your body with a bounty of essential nutrients. Laden with vitamins A, C, and K, this leafy green also delivers ...