Here's how you can add cardamom to your daily routine through tea, and how it can help relieve anxiety. Cardamom also has compounds that are believed to have a calming effect on the nervous system.

If you're looking to switch up your everyday cup of tea, you should consider adding coconut water. Here's why this switch ...

It's much more gentle than it seems. Like the chai, the first sip is nice and soft. While it lacks the bolder flavor of that ...

Green tea is not only helpful for losing weight but also overall wellbeing. Image courtesy: Freepik Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a ...

Cardamom-flavored cookies are the best way to enjoy this spice in baked goods. Add ground cardamom to cookie dough with flour ...

A cup of Karak Chai is just what you need in the morning. Strong, spiced and mildly sweet, this easy Karak chai recipe takes ...

People have hailed the health benefits of green tea for centuries. Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice of morning beverage. Mandy Sleight is a freelance writer and has been ...

According to a study published on ResearchGate, green tea, derived from the Camellia sinensis plant, contains high levels of polyphenols, particularly catechins like epigallocatechin gallate (EGCG ...

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients like lemon, ginger, cinnamon, mint, apple cider vinegar, and honey ...

But where I used to make a beeline for the coffee machine as soon as I reached the office, now the kettle is my new best friend—because I’ve been drinking green tea instead of coffee for a ...

I had read many times both on social media and online that green tea was the healthier alternative to coffee, and my research revealed a list of benefits that encouraged me to start my experiment.