Thank you for reading Nation.Africa Show plans The green goddess salad has been around since the 1920s, but has been tweaked over the years to cater to the modern palate. It is quick and easy to ...

Simple chicken recipe Some of the best recipes are the ones that take the least amount of effort, but give you the biggest ...

While most of us will instantly think to empty printer ink cartridges, there is so much more to this bright, light blue ...

Michelle Bridges is a trainer and TV personality. The 54-year-old shares her day on a plate. 7am A strong skinny latte to get ...

Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal ...

Watching an India vs Pakistan match is an emotional rollercoaster, and snacking is an essential part of the experience. With these healthy and tasty options, you can enjoy the game without worrying ...

Preheat the oven to 190°C. Place the bhaji burgers on a baking tray lined with baking parchment and drizzle with a little ...

When winter hangs on and on, often the only way to brighten it is at the table. From breakfast or luncheon muffins to salads and main dishes, the humble but power-packed carrot is at the ready to perk ...

You know that eating right, moving more and getting good sleep are all key to staying healthy. One thing you may not think much about is your social life — but it’s just as vital for your well-being ...