Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

As career-spanning retrospectives in three major cities come to a close, a THR critic reflects on the 95-year-old ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Because so much of my time is spent in an office, I was looking for a pair of pants for spring and summer that are affordable ...

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

However, the humble ballet flat is back. The revival began with Miu Miu’s luxe satin pump, one of the most sought-after shoes ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.