Marichyasana yoga pose, also known as the sage twist pose, is a good pose for digestion ... Reach your right hand behind your back or around your right thigh to clasp your left wrist or fingers.

Maintaining good posture is important for helping you ... Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous ... Slide your right knee forward and place it behind your right wrist. Your other leg extends ...

Sitting at a desk, day after day ... need to dedicate some time and effort to keeping them in good nick. “I think the pigeon pose is great because it really hits the hip, glute and lower ...